Showing posts with label breakfalls. Show all posts
Showing posts with label breakfalls. Show all posts

Wednesday, 20 November 2013

The art of swingthroughs! Tricking, kicks, martial arts!

Hey everyone,

This week were going to talk about an advanced style of tricking that most people want to attain at some point in the tricking career. This week were going to be discussing swingthroughs. Swingthroughs are an important part in tricking because it enables you to link moves with put your foot on the ground. It's very difficult to do and you have to make sure your flips, and tricks are up to par before trying swingthroughs or you could hurt your ankles and knees pretty badly.

Some of the best ways to start swingthroughs are to attempt them from scoots or t/d raise because they are moves that meant to set up a swingthrough. These are probably the two easiest ways to get started. Once you feel like you have a good set, start chucking gainers, and than eventually corks. I always suggest trying to practice the move until it becomes second nature, and then moving on to something harder. It's always best to have clean consistent tricks rather than huge, land them 1 in 10 tries kind of tricks.

The next step to swingthroughs is to try them out of a twisting move such as a btwist, cork, or even full twist. Once you feel comfortable swinging out of almost any move try doing more than one. Such as cork swingthrough cork, swingthrough gainer. Build yourself up until you can swingthrough continuously at ease. Swingthroughs are very difficult to get down solid, but once you learn them you feel like a beast when you're throwing down tricks.

I hope you guys can learn from this, and inspire some of you to do swingthroughs! Level up and keep on tricking. Here's a link to a video of me practicing swingthroughs! I'm still learning how to do them penis as well, so hopefully you can watch me fail and stick some tricks! Keep practicing those flips, kicks, and tricks.


Wednesday, 9 October 2013

Breakfalls

Hey everyone!

Hope you enjoyed last weeks episode on hard ground training! I hope no one got hurt trying tricks on concrete last week, I still hope you are all improving!

So many of you may know me personally, and know that I am an aspiring stunt man for film and television. In man journey or quest, I have learnt that it takes more than just doing a couple flips, and a few spin kicks to be stunt man. The most important part about doing stunts, is falling and making it look painful. But before you can make it look like it hurts, you have to make sure you can fall safely.

So in this weeks blog I'm going to show you a video on some basic-advanced breakfalls. Note, that I myself am also working on my breakfalls and I'm still not happy with how they look. But I'm going to give you guys the opportunity to get a head start on them that I wish I had.

Steps to practice breakfalls:

If you have an instructor ask them to help you with them, if not film yourself doing it and be your own critique

Step 1: find a matt, mattress, sand, or any squishy surface that you can land on safely

Step 2: practice some of the basic breakfalls I demonstrate in the video below: front, side and back breakfall

Step 3: practice until you feel yourself land all at once, or in a way that you could land without getting hurt. Landing with your body hitting the ground all at once spreads the force out making it much less painful.

Step 4: try adding a twist or flip to make it more challenging

Step 5: once you can safely fall, try taking away layers of matts until you find yourself doing it onto normal ground.

Here's the video of me practicing some breakfalls at Rampulla's Martial Arts, in Georgetown Ontario.

Enjoy!